April 30, 2010 - Squat

Cycle One - Week One

Strength: Squat (1RM= 310#; "Working" 1RM(80%)= 250#)

Set #1 is 5 reps @ 65% of "working" one rep max= 170#
Set #2 is 5 reps @ 75% = 195#
Set #3 is 5 reps (or more) @ 85% = 225(x12)

REST 10 minutes

Conditioning:

Tabata Front Squats - 95#

Total Reps: 67