JULY 15, 2010

One of the marks of excellent people is that they never compare themselves with others.
They only compare themselves with themselves, and with their past accomplishments and future potential.

Training:
A1. Back Squat @ 30X0; 5,4,3,2,1; rest 3 min
A2. Medium Grip Pronated CTB Chin Ups @ 31X0; 2-3 x 5; rest 3 min
+
5 sets:
20 unbroken CTB chin ups
40 squats
rest 3 min