The Pain Depot
YOU NEVER KNOW HOW STRONG YOU ARE UNTIL BEING STRONG IS THE ONLY CHOICE YOU HAVE.
Friday, August 20, 2010
AUGUST 19, 2010
Training:
For time:
15 chin ups
Row 250 m
10 burpees
Row 250 m
15 chin ups
Row 250 m
10 burpees
5:37
PWO fueling:
25-35g P
10-15g C
Meal 60 min later:
P
F
C
meal
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment