A2. Close Grip Bench Press @ 30X0; 3-5 x 5; rest 3 min
+
3 sets:
15 unbroken power clean - you choose
10 sec rest
20 clap push ups
3 min rest
A1. 295/315/335/345/--
---> Took a 10 sec breather between pulls. Didn't do last set as I was trying to conserve some time with my daughter waking up.
A2. 165x5/185x5/205x5/225x3/--
MetCon:
Power Cleans @115#
1:38
1:35
1:36
Total: 4:49
---> Took a 10 sec breather between pulls. Didn't do last set as I was trying to conserve some time with my daughter waking up.
A2. 165x5/185x5/205x5/225x3/--
MetCon:
Power Cleans @115#
1:38
1:35
1:36
Total: 4:49
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