Monday, May 10, 2010

May 10, 2010 - Press

Cycle One - Week Two

Strength: Press (1RM=165#; "Working" 1RM(84%)=130#)

Press: 70%1RMx3; 80%1RMx3; 90%1RMxAMRAP = 105/120/135(x7)
+
For time:
21 GHD Sit ups
50 Double unders
18 GHD Sit ups
50 Double unders
15 GHD Sit ups
50 Double unders
12 GHD Sit ups
50 Double unders
9 GHD Sit ups
50 Double unders
11:19
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1 comment:

  1. MurdockMay 10, 2010 at 8:42 PM

    Cycle One - Week Two

    Strength: Press (1RM=130#; "Working" 1RM(=120#)

    Press: 70%1RMx3; 80%1RMx3; 90%1RMxAMRAP = 85/100/110(x13)
    +
    For time: 32:22
    21 GHD Sit ups-1:49
    50 Double unders-4:33
    18 GHD Sit ups-2:01
    50 Double unders-6:15
    15 GHD Sit ups-1:50
    50 Double unders-4:41
    12 GHD Sit ups-1:06
    50 Double unders-4:44
    9 GHD Sit ups-55
    50 Double unders-4:24

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