May 11, 2010 - Deadlift

Cycle One - Week Two

Strength: Deadlift (1RM:400#; Working 1RMx84%=340)

Deadlift:

• 70%1RMx3: 240#
• 80%1RMx3: 275#
• 90%1RMxAMRAP: 310#x10

Rest 10 minutes

AMRAP in 5 minutes

Power Cleans x1

Split Jerks x3

Rest 2 minutes

3 rounds. I completed six power cleans easily, but I couldn't position the bar for the jerk correctly.

AMRAP in 4 minutes

Alternating Pistols

Rest 2 minutes

42

AMRAP in 3 minutes

5 Burpees

5 Chin ups

5 rounds + 5 burpees