JULY 6, 2010

A. Front Squat @ 30x0; 2-3 x 7; rest 3 min

B1. Seated Military Press @ 30x1; 4-5 x 4; rest 2 min

B2. Kettlebell swings heavy - 12-20 reps x 4; rest 2 min

A. 225x3/230x3/235x3/240x3/245x3/250x2/255 (F)

B1. 115x5/120x5/125x5/130x4

B2. 2 pood (55 lbs) kettlebell x 20 reps x 4 sets