SUCESSFUL MEN AND WOMEN KEEP MOVING.
THEY MAKE MISTAKES, BUT THEY DON'T QUIT .
I've been tring for some time to keep a consistent log (blog) of my training and usually one thing or another had gotten in the way and derailed even my best efforts. This time around, I feel more motivated and even a little more organized, as I've stolen, er, borrowed, a training template used by this man right here. Thanks Wes!
Hours Slept: 7 hours
Sleep Quality: 5/5
Waking mood: 4/5
Waking HR:
Nutrition:
6:30 (Post WOD) - 34 g Whey Protein & .25 cup sweet potato.
Breakfast:
Lunch:
Dinner:
Training:
4 sets:
Row 1K @ 95% effort
Rest 5 min
1. 3:34
2. 3:42
3. 3:46
4. 3:44
Notes:
Recovery:
Education:
Play:
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